Health benefits of eating cucumber

Cucumbers like watermelon, are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.

It belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family).

However, there's reason to eat cucumbers all year long.

Here is a short list of the impressive health benefits that a cucumber carries:

Keeps you hydrated: Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day.

If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate

Keeps the body cool: Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.

Cleans out toxins: All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.

Gives skin-friendly minerals: If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

Magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.

Aids in weight loss and digestion: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Enjoy cucumbers in your salads and soups.

Good for the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Reduces chance of cancer: Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.

Stabilizes blood pressure: Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

Helps with bad breathe: Taking a slice of cucumber and pressing it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials, will kill the bacteria in your mouth responsible for causing bad breath.

Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

Helps digestion: Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.

Smooths hair and nails: Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

Soothes muscle and joint pain: Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

Good for your kidneys: Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

Good for diabetics: Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

Reduces cholesterol: A compound called sterols in cucumber helps reduce bad cholesterol.

Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

Protect Your Brain: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease

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