Is eating pineapples good for you?

Health is wealth they say; hence ensuring your health status is always in the green zone is of utmost importance and noting that gives you good health is also vital, so is eating pineapples good for your body?

Pineapples are some of the most popular tropical fruits in the world with exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.

They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets.

There are many benefits for eating pineapple. Pineapple is full of vitamins and nutrients. All fruits are full of nutrients. 

However, pineapple has more benefits than just being packed with vitamins and nutrients.

Here are some of the health benefits of eating Pineapples:

Pineapple is loaded with Vitamins and Minerals

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

All the nutrients it contains promote good health.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.

Strengthens weak bones

Ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap.

One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. 

Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.

Good for Gums

Keeping your gums and teeth in good health is a very important job. People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. 

By eating pineapple, you are strengthening your gums to make it through the hard years later.

Prevents Cough and Colds

Are you one of those with constant cough and cold? Then eating pineapples is actually good for you.

Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you.

These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

Prevents Macular Degeneration

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. 

This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. This is when your bones determinate through the disease. It causes death.

Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

Helps Arthritis

Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

Improves Digestion

Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. 

It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

In summary, when you eat pineapples, you have a better chance at having a healthier life. Doctors have been preaching the eating of fruits for centuries. 

There is always good things that come from fruits. Be aware of all the benefits of the fruit you eat so you know what you are lacking for the day. 

Our bodies need a certain amount of nutrients and vitamins a day. 

By eating fruit, we have a happy, healthier life.

Credit: http://www.besthealthsecret.com 

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